A shirtless senior man exercises with a dumbbell in a modern bedroom, highlighting fitness and a healthy lifestyle.

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A shirtless senior man exercises with a dumbbell in a modern bedroom, highlighting fitness and a healthy lifestyle.

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senior man exercise dumbbell bedroom fitness lifestyle interior healthy shirtless adult strength workout aging wellbeing muscles weightlifting indoors home male middle-aged active body physical activity gray-hair health routine morning equipment domestic window daylight determined focus elderly independent resilience commitment self-care retirement discipline room motivation training pensioner recreation habit casual
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